EAT!

Vertical Roots Recipe Blog

EAT! Vertical Roots

Looking for fresh recipes to enjoy your leafy greens with? These recipes based on clean eating with minimally processed food will have your family asking for more! 

Caesar Salad Dressing

Caesar Salad Dressing

  Caesar Salad Dressing Tangy addition to your romaine lettuce! Food Processor 1 Cup Mayonnaise4 Cloves Peeled and Smashed Garlic1/4 Cup Red wine vinegar¬†1/4 Cup Extra Virgin Olive Oil2 TBSP Cappers with Juices1 TBSP Fresh Ground Pepper1/4 Cup Fresh Grated...

Tuna Salad Sandwich

Tuna Salad Sandwich

If you are looking for a fast and healthy lunch, this Tuna Sandwich is a great option. Understandably, our ratio of lettuce to tuna might be different than most. Tuna Salad Sandwich A lunch staple high in protein, topped with our tasty greens for the win! 1 Can Flaked...

Tangy Apple Cider Vinaigrette

Tangy Apple Cider Vinaigrette

  Tangy Apple Cider Vinegrette Dijon Mustard gives this vinaigrette a tangy kick and pairs perfectly with Vertical Roots Mixed Greens. 1/2 cup olive oil3 tbsp apple cider vinegar2 tbsp dijon mustard2 tbsp garlic powder2 tsp oregano 2 tsp Fisher's Farm...

Southwest Taco Salad with Lime Vinaigrette

Southwest Taco Salad with Lime Vinaigrette

Don't be fooled by the simple ingredients! The vinaigrette and the spices for the beef and beans will elevate this to a fresh and healthy version of taco salad. You can add in your own fresh favorites as well - these are just our go-to's for southwest flavors....

Greek Meatball Pitas

Greek Meatball Pitas

Greek Meatball Pita These homemade meatballs paired with our tasty grand rapids will be a big win for your next lunch! 1 Pound Lean Ground Beef1/2 Grated Onion4 Cloves Garlic - minced 1/2 Cup Feta Cheese - crumbled 2 tbsp Oregano1 tsp Salt1/2 Cup Italian Breadcrumbs 1...

Ruby Red Avocado Toast

Ruby Red Avocado Toast

Ruby Red Avocado Toast Easy Healthy Brunch! We fell in love with avocado toast when we were in Australia a few years back. This is our version with a twist of fresh ruby red greens. 4 Cups Boiling Water2 Eggs2 TBSP White Vinegar2 Leaves Vertical Roots Ruby Red...

Tuna Poke Bowl

Tuna Poke Bowl

  Tuna Poke Bowl A match made in heaven...our tasty leafy greens Featuring GLOW's raw, organic Carrot Ginger Dressing! 2 Cups Cooked Sushi Rice1 Pound sushi-grade ahi tuna (Sliced or Diced - whichever you prefer )3 scallions (white and green parts, thinly...

Sausage and Kale Soup

Sausage and Kale Soup

Sausage and Kale Soup A spicy, Italian soup, perfect for a winter day starring KALE! 2 TBSP Olive Oil 8 Italian Sausages (You can take out of casing OR purchase ready to use. Regular or Hot depending on your taste. )1 Chopping Onion2 Cloves Minced Garlic 2 Bay Leaves2...

Southwest Steak Bowl

Southwest Steak Bowl

Southwest Steak Bowl An explosion of flavours in your mouth with maximum nutrition for your body. 2 Sirloin Grilling Steaks 1 TSP Cumin 1 TSP Chili Powder 1 TSP Garlic Powder1 TSP Salt and Pepper (freshly ground is best) ((freshly ground is best) )2 TBSP TBSP Olive...

Greek Vegetarian Power Bowl

Greek Vegetarian Power Bowl

Greek Vegetarian Power Bowl A delightful nutrient rich bowl, filled with veggies, whole grains and plant protiens. 1 cup Brown Rice1/2 cup Chick Peas2 TBS Black Olives - pitted and sliced2 TBS Red Onion1 Mini Cucumber10 Small Cherry Tomoatoes (Sliced in half)1/4 Cup...

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