Spicy Buffalo Chicken Wrap You can EAT IN and EAT WELL! This elevated Spicy Buffalo Chicken Wrap is the coziest meal that is easy to make and just as good as ordering in. Save your money and be kind to your body with this made at home option. Panini Grill 2...

Kale, Feta & Barley Salad w/ Lemon Vinaigrette A bright and cheery salad, filled with fibre and all the Vitamen K you need for the day! 3 cups pearl barley3 cups Vertical Roots Kale - Family Size1/2 cup feta cheese1 cup chick peas drained and rinsed 1/4 cup red...

  Brie & Apple Cheddar Grilled Cheese with Tomato Soup Kick off your Valentine's Weekend with a cozy, love filled meal that will have you craving more! Hand / Immersion BlenderPanini Press 2 pounds tomatos (roma, heirloom, etc.) quartered 4 cloves...

  On The Go Falafel Pita Local Ingredients, Farm fresh greens and herbs, and a cheat from Costco will have you eating fresh in no time! 2 Whole Wheat Pitas4 Hannah Organic Falafel (link below)1/4 cup Tzaziki 1/4 cup Hummus 1/4 cup diced cucumbers1/4 cup diced...

  Spicy Nutty Chicken Lettuce Wraps A weekend appetizer that you can make at home! 2 chicken breasts (Cut into bite-sized pieces) 1/2 cup soy sauce1 diced red pepper3 green onions1/2 cup nut butter2 tbsp rice wine vinegar1 tbsp saracha1 tbsp black pepper2 cloves...

  Broccoli & Arugula Date Salad A raw, FAST, delicious side salad or lunch that is full of bright flavors with a homemade creamy dressing. 4 cups chopped broccoli2 cups chopped arugula 1/4 cup diced red onions1 small diced apple1/4 cup chopped dates2 tbsp...

Mexican Shrimp Salad A delightful salad, bursting with flavour that can be served as a main course all on it's own! 2 cups devained, tail removed raw shrimp2 cloves chopped garlic1 tbsp honey1 tbsp red chili flakes1/2 lime fresh squeeze juice2 tbsp olive oil4...

Spicy Avocado Scramble Toast A fast, full-of-flavour breakfast with a kick. 2 tbsp butter2 tbsp whipping cream1 tbsp chili flakes1 avocado (smashed)1/4 cup sliced grape tomatoes1/4 cup goat cheese1/2 cup Vertical Roots Arugula (rough chopped)2 slices toasted or...

Walnut Bacon Balsamic Spinach Salad Crunchy, Rich Salad with home made creamy balsamic dressing. Serves 2 as a meal or 4 as a side salad. Mini Food Processor 4 cups Vertical Roots Canada Spinach 1/2 cup Cooked Thick Cut Bacon (cut into pieces) 1/4 cup Diced Red...

Mediterranean Christmas Eggs A classic take on the Middle Eastern dish "Shakshuka." This egg brunch is full of flavor and the perfect holiday brunch. 1 tbsp olive oil1 small diced onion1 cloves pressed garlic1/2 cup diced red pepper2 tsp cumin2 tsp paprika2...

Caper & Dill Creamy Chicken A tasty, full flavored protien that is easily paired with a rice or pasta. 2 tbsp Butter4 cloves Minced Garlic (fresh pressed is best) 2 Chicken Breasts (salt & peppered) 1 Cup Chicken Stock4 tbsp Capers2 tsp Tyme1/4 cup Vertical...

  Orzo Spinach & Chicken One Pan Wonder Delicious protein filled, nutrient rich dinner for your family. Everyone will love this cozy dish on a cold wintery day. 1 tbsp Extra Virgin Olive Oil1 lb Chicken Breasts Cubed1 small Diced Onion3 cloves Chopped...

Chorizo Swiss Chard Skillet A delicious brunch or lunch dish that will wow your family or guests AND fill you with nutricions greens. 2 Cups Chorizo Sausage (remove from casings) 1 Medium White Onion (diced)1 Orange Pepper (diced)3 Cloves Garlic (finely chopped)1...

  Authentic Guacamole Authentic Guacamole direct from MEXICO! Thanks to a foreign exchange student who stayed with our family, and shared this generational recipe that is EASY and tastes EXTRA great with our Cilantro. 4 Avocados (halved and cored) 1/2 White Onion...