EAT!
Vertical Roots Cooking ShowVertical Roots TikTok Cooking Show
Looking for fresh recipes to enjoy our amazing products? Join Founder and Owner, Becky Newhook on TikTok as she cooks in the farm every week and brings big flavours and healthy options. Find the recipes below on our blog and watch them HERE on our TikTok Channel.
Once in a while, Becky is joined by local chefs who bring their expertise and love of all things Vertical Roots! Using products harvested directly from the farm, Becky and her friends cook, chat, and share amazing recipes that will keep you eating clean.
Whether you are a newbie in the kitchen or an everyday home cook, these recipes are meant to be EASY and HEALTHY. Skip the fad diets and restrictive meal plans! Choose whole foods full of protein, fibre, and healthy complex carbs for a balanced, enjoyable meal to be enjoyed by your friends and family.
Using Vertical Roots Canada products that are 100% clean, never sprayed, and harvested for customers the day of sale sets these recipes apart. We can’t promise you these will taste the same with store-bought products, so we encourage you, if you do not have access to Vertical Roots products, to head to your local farmers’ market and stock up from local vendors. Local Food is what will make your recipes healthier and tastier.
Rocket Salad
Rocket Salad A peppery arugula salad that is bright with its lemon dressing and added sweetness of asian pears. 4 cups Vertical Roots Arugula1 Asian Pear (thinly sliced)1/2 cup Parmesan Cheese (thinly peeled)1/4 cup Walnuts (rough chopped)1 tbsp Dijon Mustard1 tbsp...
Mediterranean Farrow Salad
Herb Cream Cheese Veggie Breakfast Bagel
Protein Pancakes w/ Strawberry Basil Simple Syrup
Cilantro Lime Black Bean Veggie Quesadilla
Turkey Sliders with Basil Aioli
Crunchy Arugula & Chicken Honey Mustard Wrap
On The Go Tuna Bowl
Viral Celery Salad
Spicy Shrimp and Mango Salad Rolls
Green Goddess Dressing
Bruschetta on Grilled Sourdough
Southwest Build-a-Bowl
Not your Mama’s BLT
Spicy Buffalo Chicken Wrap
Spicy Buffalo Chicken Wrap You can EAT IN and EAT WELL! This elevated Spicy Buffalo Chicken Wrap is the coziest meal that is easy to make and just as good as ordering in. Save your money and be kind to your body with this made at home option. Panini Grill 2...
Kale Feta Barley Salad with Lemon Vinaigrette
Kale, Feta & Barley Salad w/ Lemon Vinaigrette A bright and cheery salad, filled with fibre and all the Vitamen K you need for the day! 3 cups pearl barley3 cups Vertical Roots Kale - Family Size1/2 cup feta cheese1 cup chick peas drained and rinsed 1/4 cup red...
Brie & Apple Cheddar Grilled Cheese with Tomato Soup
Brie & Apple Cheddar Grilled Cheese with Tomato Soup Kick off your Valentine's Weekend with a cozy, love filled meal that will have you craving more! Hand / Immersion BlenderPanini Press 2 pounds tomatos (roma, heirloom, etc.) quartered 4 cloves...
On The Go Falafel Pita
On The Go Falafel Pita Local Ingredients, Farm fresh greens and herbs, and a cheat from Costco will have you eating fresh in no time! 2 Whole Wheat Pitas4 Hannah Organic Falafel (link below)1/4 cup Tzaziki 1/4 cup Hummus 1/4 cup diced cucumbers1/4 cup diced...
Spicy Nutty Chicken Lettuce Wraps
Spicy Nutty Chicken Lettuce Wraps A weekend appetizer that you can make at home! 2 chicken breasts (Cut into bite-sized pieces) 1/2 cup soy sauce1 diced red pepper3 green onions1/2 cup nut butter2 tbsp rice wine vinegar1 tbsp saracha1 tbsp black pepper2 cloves...
Broccoli & Arugula Date Salad
Broccoli & Arugula Date Salad A raw, FAST, delicious side salad or lunch that is full of bright flavors with a homemade creamy dressing. 4 cups chopped broccoli2 cups chopped arugula 1/4 cup diced red onions1 small diced apple1/4 cup chopped dates2 tbsp...
Contact Us
We love to hear from you! We are always looking to connect with local health and wellness lovers.
Communities We Serve
Sherwood Park
Edmonton
Beaumont / Leduc
Devon/Calmar
Camrose / Wetaskiwin
Spruce Grove / St. Albert
Drayton Valley