EAT!

Vertical Roots Recipe Blog

EAT! Vertical Roots

Looking for fresh recipes to enjoy your leafy greens with? These recipes based on clean eating with minimally processed food will have your family asking for more! 

Greek Meatball Pitas

Greek Meatball Pitas

Greek Meatball Pita These homemade meatballs paired with our tasty grand rapids will be a big win for your next lunch! 1 Pound Lean Ground Beef1/2 Grated Onion4 Cloves Garlic - minced 1/2 Cup Feta Cheese - crumbled 2 tbsp Oregano1 tsp Salt1/2 Cup Italian Breadcrumbs 1...

Ruby Red Avocado Toast

Ruby Red Avocado Toast

Ruby Red Avocado Toast Easy Healthy Brunch! We fell in love with avocado toast when we were in Australia a few years back. This is our version with a twist of fresh ruby red greens. 4 Cups Boiling Water2 Eggs2 TBSP White Vinegar2 Leaves Vertical Roots Ruby Red...

Tuna Poke Bowl

Tuna Poke Bowl

  Tuna Poke Bowl A match made in heaven...our tasty leafy greens Featuring GLOW's raw, organic Carrot Ginger Dressing! 2 Cups Cooked Sushi Rice1 Pound sushi-grade ahi tuna (Sliced or Diced - whichever you prefer )3 scallions (white and green parts, thinly...

Sausage and Kale Soup

Sausage and Kale Soup

Sausage and Kale Soup A spicy, Italian soup, perfect for a winter day starring KALE! 2 TBSP Olive Oil 8 Italian Sausages (You can take out of casing OR purchase ready to use. Regular or Hot depending on your taste. )1 Chopping Onion2 Cloves Minced Garlic 2 Bay Leaves2...

Southwest Steak Bowl

Southwest Steak Bowl

Southwest Steak Bowl An explosion of flavours in your mouth with maximum nutrition for your body. 2 Sirloin Grilling Steaks 1 TSP Cumin 1 TSP Chili Powder 1 TSP Garlic Powder1 TSP Salt and Pepper (freshly ground is best) ((freshly ground is best) )2 TBSP TBSP Olive...

Greek Vegetarian Power Bowl

Greek Vegetarian Power Bowl

Greek Vegetarian Power Bowl A delightful nutrient rich bowl, filled with veggies, whole grains and plant protiens. 1 cup Brown Rice1/2 cup Chick Peas2 TBS Black Olives - pitted and sliced2 TBS Red Onion1 Mini Cucumber10 Small Cherry Tomoatoes (Sliced in half)1/4 Cup...

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Beaver County, Alberta

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