EAT!

Vertical Roots Recipe Blog

EAT! Vertical Roots

Looking for fresh recipes to enjoy your leafy greens with? These recipes based on clean eating with minimally processed food will have your family asking for more! 

Sausage and Kale Soup

Sausage and Kale Soup

Sausage and Kale Soup A spicy, Italian soup, perfect for a winter day starring KALE! 2 TBSP Olive Oil 8 Italian Sausages (You can take out of casing OR purchase ready to use. Regular or Hot depending on your taste. )1 Chopping Onion2 Cloves Minced Garlic 2 Bay Leaves2...

Southwest Steak Bowl

Southwest Steak Bowl

Southwest Steak Bowl An explosion of flavours in your mouth with maximum nutrition for your body. 2 Sirloin Grilling Steaks 1 TSP Cumin 1 TSP Chili Powder 1 TSP Garlic Powder1 TSP Salt and Pepper (freshly ground is best) ((freshly ground is best) )2 TBSP TBSP Olive...

Greek Vegetarian Power Bowl

Greek Vegetarian Power Bowl

Greek Vegetarian Power Bowl A delightful nutrient rich bowl, filled with veggies, whole grains and plant protiens. 1 cup Brown Rice1/2 cup Chick Peas2 TBS Black Olives - pitted and sliced2 TBS Red Onion1 Mini Cucumber10 Small Cherry Tomoatoes (Sliced in half)1/4 Cup...

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Communities We Serve

Sherwood Park

South Cooking Lake

Edmonton NW Dutch Delicious

Edmonton SW - Bountiful Market

Beaumont / Leduc

Camrose / Wetaskiwin

Spruce Grove / St. Albert