EAT!
Vertical Roots Recipe BlogEAT! Vertical Roots
Looking for fresh recipes to enjoy your leafy greens with? These recipes based on clean eating with minimally processed food will have your family asking for more!
Sausage and Kale Soup
Sausage and Kale Soup A spicy, Italian soup, perfect for a winter day starring KALE! 2 TBSP Olive Oil 8 Italian Sausages (You can take out of casing OR purchase ready to use. Regular or Hot depending on your taste. )1 Chopping Onion2 Cloves Minced Garlic 2 Bay Leaves2...
Southwest Steak Bowl
Southwest Steak Bowl An explosion of flavours in your mouth with maximum nutrition for your body. 2 Sirloin Grilling Steaks 1 TSP Cumin 1 TSP Chili Powder 1 TSP Garlic Powder1 TSP Salt and Pepper (freshly ground is best) ((freshly ground is best) )2 TBSP TBSP Olive...
Greek Vegetarian Power Bowl
Greek Vegetarian Power Bowl A delightful nutrient rich bowl, filled with veggies, whole grains and plant protiens. 1 cup Brown Rice1/2 cup Chick Peas2 TBS Black Olives - pitted and sliced2 TBS Red Onion1 Mini Cucumber10 Small Cherry Tomoatoes (Sliced in half)1/4 Cup...
Contact Us
We love to hear from you! We are always looking to connect with local health and wellness lovers.

Communities We Serve
Sherwood Park
South Cooking Lake
Edmonton NW Dutch Delicious
Edmonton SW - Bountiful Market
Beaumont / Leduc
Camrose / Wetaskiwin
Spruce Grove / St. Albert