EAT! Vertical Roots | Vertical Roots

EAT!

Vertical Roots Cooking Show

Vertical Roots TikTok Cooking Show

Looking for fresh recipes to enjoy our amazing products? Join Founder and Owner, Becky Newhook on TikTok as she cooks in the farm every week and brings big flavours and healthy options. Find the recipes below on our blog and watch them HERE on our TikTok Channel.

Once in a while, Becky is joined by local chefs who bring their expertise and love of all things Vertical Roots! Using products harvested directly from the farm, Becky and her friends cook, chat, and share amazing recipes that will keep you eating clean.

Whether you are a newbie in the kitchen or an everyday home cook, these recipes are meant to be EASY and HEALTHY. Skip the fad diets and restrictive meal plans! Choose whole foods full of protein, fibre, and healthy complex carbs for a balanced, enjoyable meal to be enjoyed by your friends and family.

Using Vertical Roots Canada products that are 100% clean, never sprayed, and harvested for customers the day of sale sets these recipes apart. We can’t promise you these will taste the same with store-bought products, so we encourage you, if you do not have access to Vertical Roots products, to head to your local farmers’ market and stock up from local vendors. Local Food is what will make your recipes healthier and tastier.

Southwest Taco Salad with Lime Vinaigrette

by Rebecca Newhook | Feb 20, 2022 | Recipes

Don't be fooled by the simple ingredients! The vinaigrette and the spices for the beef and beans will elevate this to a fresh and healthy version of taco salad. You can add in your own fresh favorites as well - these are just our go-to's for southwest flavors....

Greek Meatball Pitas

by Rebecca Newhook | Jul 16, 2021 | Recipes

Greek Meatball Pita These homemade meatballs paired with our tasty grand rapids will be a big win for your next lunch! 1 Pound Lean Ground Beef1/2 Grated Onion4 Cloves Garlic - minced 1/2 Cup Feta Cheese - crumbled 2 tbsp Oregano1 tsp Salt1/2 Cup Italian Breadcrumbs 1...

Ruby Red Avocado Toast

by Rebecca Newhook | Mar 30, 2021 | Recipes

Ruby Red Avocado Toast Easy Healthy Brunch! We fell in love with avocado toast when we were in Australia a few years back. This is our version with a twist of fresh ruby red greens. 4 Cups Boiling Water2 Eggs2 TBSP White Vinegar2 Leaves Vertical Roots Ruby Red...

Tuna Poke Bowl

by Evelyn Harley | Feb 24, 2021 | Recipes

Tuna Poke Bowl A match made in heaven...our tasty leafy greens Featuring GLOW's raw, organic Carrot Ginger Dressing! 2 Cups Cooked Sushi Rice1 Pound sushi-grade ahi tuna (Sliced or Diced - whichever you prefer )3 scallions (white and green parts, thinly...

Sausage and Kale Soup

by Rebecca Newhook | Feb 14, 2021 | Recipes

Sausage and Kale Soup A spicy, Italian soup, perfect for a winter day starring KALE! 2 TBSP Olive Oil 8 Italian Sausages (You can take out of casing OR purchase ready to use. Regular or Hot depending on your taste. )1 Chopping Onion2 Cloves Minced Garlic 2 Bay Leaves2...

Southwest Steak Bowl

by Rebecca Newhook | Feb 3, 2021 | Recipes

Southwest Steak Bowl An explosion of flavours in your mouth with maximum nutrition for your body. 2 Sirloin Grilling Steaks 1 TSP Cumin 1 TSP Chili Powder 1 TSP Garlic Powder1 TSP Salt and Pepper (freshly ground is best) ((freshly ground is best) )2 TBSP TBSP Olive...

Greek Vegetarian Power Bowl

by Rebecca Newhook | Feb 3, 2021 | Recipes

Greek Vegetarian Power Bowl A delightful nutrient rich bowl, filled with veggies, whole grains and plant protiens. 1 cup Brown Rice1/2 cup Chick Peas2 TBS Black Olives - pitted and sliced2 TBS Red Onion1 Mini Cucumber10 Small Cherry Tomoatoes (Sliced in half)1/4 Cup...