EAT!

Vertical Roots Recipe Blog

EAT! Vertical Roots

Looking for fresh recipes to enjoy your leafy greens with? These recipes based on clean eating with minimally processed food will have your family asking for more! 

Walnut Apple Goat Cheese Salad

Walnut Apple Goat Cheese Salad

Walnut Apple Goat Cheese Salad Enjoy this crips, crispy salad with a home made vinaigrette that will have your going back for more! 2 cups Vertical Roots Romain Lettuce chopped2 cups Vertical Roots Leafy Green Lettuce chopped1 cup Vertical Roots Arugula chopped1 small...

Blackened Catfish Lettuce Wraps

Blackened Catfish Lettuce Wraps

  Blackened Catfish Lettuce Wraps Guest Food Blogger Louie Vargas bringing an amazing new recipe to use our leafy greens! 400 g catfish fillets1 tsp olive oil4-5 leaves Vertical Roots Red or Green Leaf Lettuce 1 quarter lemon wedge3 tbsp olive oil1 Lemon Juiced1...

BLT Pasta Salad

BLT Pasta Salad

BLT Pasta Salad Vertical Roots Leduc presents a yummy fresh option for you using our romaine lettuce and a home made creamy dressing. 1 Box Favorite Pasta Variety (Bows, elbows, or spirals work perfectly to grab the dressing.)1 Large Tomatoes diced 2 Heads Vertical...

Green Power Juice

Green Power Juice

Green Power Juice Healthy, nutrient-rich, power juice filled with Vertical Roots greens and a few sweet treats to make your day better. Juicer 1 Head Vertical Roots Romaine Lettuce1 Family Pack Vertical Roots Spinach1 Family Pack Vertical Roots Kale2 Granny Smith...

Honey Dijon Vinaigrette

Honey Dijon Vinaigrette

Honey Dijon Vinegrette A sweet and savory dressing that pairs will with our red and spinach varieties. 1 Cup Olive Oil1/4 Cup Rice Vinegar1/4 Cup Honey3 TBSP Grainy Dijon Mustard Salt and Cracked Pepper Place all ingredients into a mason jar or container with a tight...

Bountiful Market Salad

Bountiful Market Salad

  Bountiful Market Salad Joining with amazing vendors at Bountiful Farmers Market we are happy to create a yummy recipe that supports us all! 1 Head Vertical Roots French Red1 Head Vertical Roots Leafy Green6-8 Lacombe Fresh Grape Tomatoes 2 stalks Get Some...

Apple & Feta Crunch Salad

Apple & Feta Crunch Salad

Apple Feta Crunch Salad Misfit Academy Guest Blogs and brings a fresh new recipe for YOU using our Vertical Roots Romaine. Food Processor 1 Head Romain Lettuce (Vertical Roots)1 Apple Whole Apple (Pick a kind you love) 1 Cup Cucumber1/2 Cup Feta Cheese 1/2 Cup Dried...

Caesar Salad Dressing

Caesar Salad Dressing

  Caesar Salad Dressing Tangy addition to your romaine lettuce! Food Processor 1 Cup Mayonnaise4 Cloves Peeled and Smashed Garlic1/4 Cup Red wine vinegar 1/4 Cup Extra Virgin Olive Oil2 TBSP Cappers with Juices1 TBSP Fresh Ground Pepper1/4 Cup Fresh Grated...

Tuna Salad Sandwich

Tuna Salad Sandwich

If you are looking for a fast and healthy lunch, this Tuna Sandwich is a great option. Understandably, our ratio of lettuce to tuna might be different than most. Tuna Salad Sandwich A lunch staple high in protein, topped with our tasty greens for the win! 1 Can Flaked...

Tangy Apple Cider Vinaigrette

Tangy Apple Cider Vinaigrette

  Tangy Apple Cider Vinegrette Dijon Mustard gives this vinaigrette a tangy kick and pairs perfectly with Vertical Roots Mixed Greens. 1/2 cup olive oil3 tbsp apple cider vinegar2 tbsp dijon mustard2 tbsp garlic powder2 tsp oregano 2 tsp Fisher's Farm...

Southwest Taco Salad with Lime Vinaigrette

Southwest Taco Salad with Lime Vinaigrette

Don't be fooled by the simple ingredients! The vinaigrette and the spices for the beef and beans will elevate this to a fresh and healthy version of taco salad. You can add in your own fresh favorites as well - these are just our go-to's for southwest flavors....

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Communities We Serve

Sherwood Park

South Cooking Lake

Edmonton NW Dutch Delicious

Edmonton SW - Bountiful Market

Beaumont / Leduc

Camrose / Wetaskiwin

Spruce Grove / St. Albert