Broccoli & Arugula Date Salad A raw, FAST, delicious side salad or lunch that is full of bright flavors with a homemade creamy dressing. 4 cups chopped broccoli2 cups chopped arugula 1/4 cup diced red onions1 small diced apple1/4 cup chopped dates2 tbsp...

Mexican Shrimp Salad A delightful salad, bursting with flavour that can be served as a main course all on it's own! 2 cups devained, tail removed raw shrimp2 cloves chopped garlic1 tbsp honey1 tbsp red chili flakes1/2 lime fresh squeeze juice2 tbsp olive oil4...

Spicy Avocado Scramble Toast A fast, full-of-flavour breakfast with a kick. 2 tbsp butter2 tbsp whipping cream1 tbsp chili flakes1 avocado (smashed)1/4 cup sliced grape tomatoes1/4 cup goat cheese1/2 cup Vertical Roots Arugula (rough chopped)2 slices toasted or...

Walnut Bacon Balsamic Spinach Salad Crunchy, Rich Salad with home made creamy balsamic dressing. Serves 2 as a meal or 4 as a side salad. Mini Food Processor 4 cups Vertical Roots Canada Spinach 1/2 cup Cooked Thick Cut Bacon (cut into pieces) 1/4 cup Diced Red...

Mediterranean Christmas Eggs A classic take on the Middle Eastern dish "Shakshuka." This egg brunch is full of flavor and the perfect holiday brunch. 1 tbsp olive oil1 small diced onion1 cloves pressed garlic1/2 cup diced red pepper2 tsp cumin2 tsp paprika2...

Caper & Dill Creamy Chicken A tasty, full flavored protien that is easily paired with a rice or pasta. 2 tbsp Butter4 cloves Minced Garlic (fresh pressed is best) 2 Chicken Breasts (salt & peppered) 1 Cup Chicken Stock4 tbsp Capers2 tsp Tyme1/4 cup Vertical...

  Orzo Spinach & Chicken One Pan Wonder Delicious protein filled, nutrient rich dinner for your family. Everyone will love this cozy dish on a cold wintery day. 1 tbsp Extra Virgin Olive Oil1 lb Chicken Breasts Cubed1 small Diced Onion3 cloves Chopped...

Chorizo Swiss Chard Skillet A delicious brunch or lunch dish that will wow your family or guests AND fill you with nutricions greens. 2 Cups Chorizo Sausage (remove from casings) 1 Medium White Onion (diced)1 Orange Pepper (diced)3 Cloves Garlic (finely chopped)1...

  Authentic Guacamole Authentic Guacamole direct from MEXICO! Thanks to a foreign exchange student who stayed with our family, and shared this generational recipe that is EASY and tastes EXTRA great with our Cilantro. 4 Avocados (halved and cored) 1/2 White Onion...

Basil Walnut Pesto A bright, bold pesto that will make your tastebuds AND your gut happy!  With plant diversity, prebiotics, and antioxidants, this recipe supports gut health and overall well-being.  Food Processor 2 Cups Vertical Roots Basil (leaves removed) 1/2 Cup...

Walnut Apple Goat Cheese Salad Enjoy this crips, crispy salad with a home made vinaigrette that will have your going back for more! 2 cups Vertical Roots Romain Lettuce chopped2 cups Vertical Roots Leafy Green Lettuce chopped1 cup Vertical Roots Arugula chopped1 small...

  Blackened Catfish Lettuce Wraps Guest Food Blogger Louie Vargas bringing an amazing new recipe to use our leafy greens! 400 g catfish fillets1 tsp olive oil4-5 leaves Vertical Roots Red or Green Leaf Lettuce 1 quarter lemon wedge3 tbsp olive oil1 Lemon Juiced1...

BLT Pasta Salad Vertical Roots Leduc presents a yummy fresh option for you using our romaine lettuce and a home made creamy dressing. 1 Box Favorite Pasta Variety (Bows, elbows, or spirals work perfectly to grab the dressing.)1 Large Tomatoes diced 2 Heads Vertical...

Green Power Juice Healthy, nutrient-rich, power juice filled with Vertical Roots greens and a few sweet treats to make your day better. Juicer 1 Head Vertical Roots Romaine Lettuce1 Family Pack Vertical Roots Spinach1 Family Pack Vertical Roots Kale2 Granny Smith...

Honey Dijon Vinegrette A sweet and savory dressing that pairs will with our red and spinach varieties. 1 Cup Olive Oil1/4 Cup Rice Vinegar1/4 Cup Honey3 TBSP Grainy Dijon Mustard Salt and Cracked Pepper Place all ingredients into a mason jar or container with a tight...

  Bountiful Market Salad Joining with amazing vendors at Bountiful Farmers Market we are happy to create a yummy recipe that supports us all! 1 Head Vertical Roots French Red1 Head Vertical Roots Leafy Green6-8 Lacombe Fresh Grape Tomatoes 2 stalks Get Some...

Apple Feta Crunch Salad Misfit Academy Guest Blogs and brings a fresh new recipe for YOU using our Vertical Roots Romaine. Food Processor 1 Head Romain Lettuce (Vertical Roots)1 Apple Whole Apple (Pick a kind you love) 1 Cup Cucumber1/2 Cup Feta Cheese 1/2 Cup Dried...

  Caesar Salad Dressing Tangy addition to your romaine lettuce! Food Processor 1 Cup Mayonnaise4 Cloves Peeled and Smashed Garlic1/4 Cup Red wine vinegar 1/4 Cup Extra Virgin Olive Oil2 TBSP Cappers with Juices1 TBSP Fresh Ground Pepper1/4 Cup Fresh Grated...

If you are looking for a fast and healthy lunch, this Tuna Sandwich is a great option. Understandably, our ratio of lettuce to tuna might be different than most. Tuna Salad Sandwich A lunch staple high in protein, topped with our tasty greens for the win! 1 Can Flaked...

  Tangy Apple Cider Vinegrette Dijon Mustard gives this vinaigrette a tangy kick and pairs perfectly with Vertical Roots Mixed Greens. 1/2 cup olive oil3 tbsp apple cider vinegar2 tbsp dijon mustard2 tbsp garlic powder2 tsp oregano 2 tsp Fisher's Farm...