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Vertical Roots Recipe BlogEAT! Vertical Roots
Looking for fresh recipes to enjoy your leafy greens with? These recipes based on clean eating with minimally processed food will have your family asking for more!
Apple Walnut Salad with Garage Kombucha Balsamic Vinaigrette
We can't get enough of this Balsamic Vinaigrette from Garage Kombucha! Be sure to visit their shop to get yours today and support this local company. Apple Walnut Salad with Garage Kombucha Balsamic Vinaigrette Partnering with GARAGE KOMBUCHA we have created a very...
Southwest Taco Salad with Lime Vinaigrette
Don't be fooled by the simple ingredients! The vinaigrette and the spices for the beef and beans will elevate this to a fresh and healthy version of taco salad. You can add in your own fresh favorites as well - these are just our go-to's for southwest flavors....
Greek Meatball Pitas
Greek Meatball Pita These homemade meatballs paired with our tasty grand rapids will be a big win for your next lunch! 1 Pound Lean Ground Beef1/2 Grated Onion4 Cloves Garlic - minced 1/2 Cup Feta Cheese - crumbled 2 tbsp Oregano1 tsp Salt1/2 Cup Italian Breadcrumbs 1...
Ruby Red Avocado Toast
Ruby Red Avocado Toast Easy Healthy Brunch! We fell in love with avocado toast when we were in Australia a few years back. This is our version with a twist of fresh ruby red greens. 4 Cups Boiling Water2 Eggs2 TBSP White Vinegar2 Leaves Vertical Roots Ruby Red...
Tuna Poke Bowl
Tuna Poke Bowl A match made in heaven...our tasty leafy greens Featuring GLOW's raw, organic Carrot Ginger Dressing! 2 Cups Cooked Sushi Rice1 Pound sushi-grade ahi tuna (Sliced or Diced - whichever you prefer )3 scallions (white and green parts, thinly...
Sausage and Kale Soup
Sausage and Kale Soup A spicy, Italian soup, perfect for a winter day starring KALE! 2 TBSP Olive Oil 8 Italian Sausages (You can take out of casing OR purchase ready to use. Regular or Hot depending on your taste. )1 Chopping Onion2 Cloves Minced Garlic 2 Bay Leaves2...
Southwest Steak Bowl
Southwest Steak Bowl An explosion of flavours in your mouth with maximum nutrition for your body. 2 Sirloin Grilling Steaks 1 TSP Cumin 1 TSP Chili Powder 1 TSP Garlic Powder1 TSP Salt and Pepper (freshly ground is best) ((freshly ground is best) )2 TBSP TBSP Olive...
Greek Vegetarian Power Bowl
Greek Vegetarian Power Bowl A delightful nutrient rich bowl, filled with veggies, whole grains and plant protiens. 1 cup Brown Rice1/2 cup Chick Peas2 TBS Black Olives - pitted and sliced2 TBS Red Onion1 Mini Cucumber10 Small Cherry Tomoatoes (Sliced in half)1/4 Cup...
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Communities We Serve
Sherwood Park
South Cooking Lake
Edmonton NW Dutch Delicious
Edmonton SW - Bountiful Market
Beaumont / Leduc
Camrose / Wetaskiwin
Spruce Grove / St. Albert