by Rebecca Newhook | Nov 28, 2025 | Recipes
Orzo Spinach & Chicken One Pan Wonder Delicious protein filled, nutrient rich dinner for your family. Everyone will love this cozy dish on a cold wintery day. 1 tbsp Extra Virgin Olive Oil1 lb Chicken Breasts Cubed1 small Diced Onion3 cloves Chopped...
by Rebecca Newhook | Nov 14, 2025 | Recipes
Chorizo Swiss Chard Skillet A delicious brunch or lunch dish that will wow your family or guests AND fill you with nutricions greens. 2 Cups Chorizo Sausage (remove from casings) 1 Medium White Onion (diced)1 Orange Pepper (diced)3 Cloves Garlic (finely chopped)1...
by Rebecca Newhook | Mar 17, 2025 | Recipes
Authentic Guacamole Authentic Guacamole direct from MEXICO! Thanks to a foreign exchange student who stayed with our family, and shared this generational recipe that is EASY and tastes EXTRA great with our Cilantro. 4 Avocados (halved and cored) 1/2 White Onion...
by Rebecca Newhook | Mar 8, 2025 | Recipes
Basil Walnut Pesto A bright, bold pesto that will make your tastebuds AND your gut happy! With plant diversity, prebiotics, and antioxidants, this recipe supports gut health and overall well-being. Food Processor 2 Cups Vertical Roots Basil (leaves removed) 1/2 Cup...
by Rebecca Newhook | Dec 2, 2024 | Recipes
Walnut Apple Goat Cheese Salad Enjoy this crips, crispy salad with a home made vinaigrette that will have your going back for more! 2 cups Vertical Roots Romain Lettuce chopped2 cups Vertical Roots Leafy Green Lettuce chopped1 cup Vertical Roots Arugula chopped1 small...
by LouieVargas | Apr 19, 2024 | Recipes
Blackened Catfish Lettuce Wraps Guest Food Blogger Louie Vargas bringing an amazing new recipe to use our leafy greens! 400 g catfish fillets1 tsp olive oil4-5 leaves Vertical Roots Red or Green Leaf Lettuce 1 quarter lemon wedge3 tbsp olive oil1 Lemon Juiced1...