by Rebecca Newhook | Jan 10, 2026 | Recipes
Spicy Avocado Scramble Toast A fast, full-of-flavour breakfast with a kick. 2 tbsp butter2 tbsp whipping cream1 tbsp chili flakes1 avocado (smashed)1/4 cup sliced grape tomatoes1/4 cup goat cheese1/2 cup Vertical Roots Arugula (rough chopped)2 slices toasted or...
by Rebecca Newhook | Jan 2, 2026 | Recipes
Walnut Bacon Balsamic Spinach Salad Crunchy, Rich Salad with home made creamy balsamic dressing. Serves 2 as a meal or 4 as a side salad. Mini Food Processor 4 cups Vertical Roots Canada Spinach 1/2 cup Cooked Thick Cut Bacon (cut into pieces) 1/4 cup Diced Red...
by Rebecca Newhook | Dec 19, 2025 | Recipes
Mediterranean Christmas Eggs A classic take on the Middle Eastern dish "Shakshuka." This egg brunch is full of flavor and the perfect holiday brunch. 1 tbsp olive oil1 small diced onion1 cloves pressed garlic1/2 cup diced red pepper2 tsp cumin2 tsp paprika2...
by Rebecca Newhook | Dec 12, 2025 | Recipes
Caper & Dill Creamy Chicken A tasty, full flavored protien that is easily paired with a rice or pasta. 2 tbsp Butter4 cloves Minced Garlic (fresh pressed is best) 2 Chicken Breasts (salt & peppered) 1 Cup Chicken Stock4 tbsp Capers2 tsp Tyme1/4 cup Vertical...
by Rebecca Newhook | Nov 28, 2025 | Recipes
Orzo Spinach & Chicken One Pan Wonder Delicious protein filled, nutrient rich dinner for your family. Everyone will love this cozy dish on a cold wintery day. 1 tbsp Extra Virgin Olive Oil1 lb Chicken Breasts Cubed1 small Diced Onion3 cloves Chopped...
by Rebecca Newhook | Nov 14, 2025 | Recipes
Chorizo Swiss Chard Skillet A delicious brunch or lunch dish that will wow your family or guests AND fill you with nutricions greens. 2 Cups Chorizo Sausage (remove from casings) 1 Medium White Onion (diced)1 Orange Pepper (diced)3 Cloves Garlic (finely chopped)1...