by Rebecca Newhook | Feb 20, 2026 | Recipes
Kale, Feta & Barley Salad w/ Lemon Vinaigrette A bright and cheery salad, filled with fibre and all the Vitamen K you need for the day! 3 cups pearl barley3 cups Vertical Roots Kale – Family Size1/2 cup feta cheese1 cup chick peas drained and rinsed 1/4 cup...
by Rebecca Newhook | Feb 13, 2026 | Recipes
Brie & Apple Cheddar Grilled Cheese with Tomato Soup Kick off your Valentine's Weekend with a cozy, love filled meal that will have you craving more! Hand / Immersion BlenderPanini Press 2 pounds tomatos (roma, heirloom, etc.) quartered 4 cloves...
by Rebecca Newhook | Feb 6, 2026 | Recipes
On The Go Falafel Pita Local Ingredients, Farm fresh greens and herbs, and a cheat from Costco will have you eating fresh in no time! 2 Whole Wheat Pitas4 Hannah Organic Falafel (link below)1/4 cup Tzaziki 1/4 cup Hummus 1/4 cup diced cucumbers1/4 cup diced...
by Rebecca Newhook | Jan 30, 2026 | Recipes
Spicy Nutty Chicken Lettuce Wraps A weekend appetizer that you can make at home! 2 chicken breasts (Cut into bite-sized pieces) 1/2 cup soy sauce1 diced red pepper3 green onions1/2 cup nut butter2 tbsp rice wine vinegar1 tbsp saracha1 tbsp black pepper2 cloves...
by Rebecca Newhook | Jan 29, 2026 | Recipes
Broccoli & Arugula Date Salad A raw, FAST, delicious side salad or lunch that is full of bright flavors with a homemade creamy dressing. 4 cups chopped broccoli2 cups chopped arugula 1/4 cup diced red onions1 small diced apple1/4 cup chopped dates2 tbsp...
by Rebecca Newhook | Jan 23, 2026 | Recipes
Mexican Shrimp Salad A delightful salad, bursting with flavour that can be served as a main course all on it's own! 2 cups devained, tail removed raw shrimp2 cloves chopped garlic1 tbsp honey1 tbsp red chili flakes1/2 lime fresh squeeze juice2 tbsp olive oil4...