Mediterranean Farrow Salad
A nutrient dense grain salad popping with flavor and quick and easy to make.
Ingredients
- 2 Cups Bob's Red Mill Organic Farrow (cooked and cooled)
- 1/2 cup grape tomatoes chopped
- 1/2 cup mini cucumbers chopped
- 1/4 cup red onion diced
- 1/2 cup crumbled feta
- 1/2 cup Vertical Roots Canada Mint chopped
- 1/2 cup Vertical Roots Canada Parsley chopped
Lemon Dressing
- 1/2 cup extra virgin olive oil
- 1 large lemon – juiced
- 1 tsp garlic powder
- 1 tst oregano
- salt & pepper to taste
- 1 tbsp honey (optional for sweeter dressing)
Instructions
- Follow the directions and pre-cook Farrow. This can be prepared a head of time or cooled in the freezer on a sheet pan for 10-15 minutes to use right away.
- Place cooled Farrow in a large bowl and add in vegetables, feta and herbs.
- Stir and combine well in the bowl.
- In a small jar with a lid, add in dressing ingredients together.
- Shake the dressing well until all ingredients are combined.
- Pour half the dressing over the salad and mix well.
- Salt and Pepper if required after tasting.
- Keep in a fridge until ready to serve or ENJOY right away!