Go Back

Mediterranean Farrow Salad

A nutrient dense grain salad popping with flavor and quick and easy to make.
Print Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Course Lunch, Salad, Side Dish
Servings 4

Ingredients
  

  • 2 Cups Bob's Red Mill Organic Farrow (cooked and cooled)
  • 1/2 cup grape tomatoes chopped
  • 1/2 cup mini cucumbers chopped
  • 1/4 cup red onion diced
  • 1/2 cup crumbled feta
  • 1/2 cup Vertical Roots Canada Mint chopped
  • 1/2 cup Vertical Roots Canada Parsley chopped

Lemon Dressing

  • 1/2 cup extra virgin olive oil
  • 1 large lemon - juiced
  • 1 tsp garlic powder
  • 1 tst oregano
  • salt & pepper to taste
  • 1 tbsp honey (optional for sweeter dressing)

Instructions
 

  • Follow the directions and pre-cook Farrow. This can be prepared a head of time or cooled in the freezer on a sheet pan for 10-15 minutes to use right away.
  • Place cooled Farrow in a large bowl and add in vegetables, feta and herbs.
  • Stir and combine well in the bowl.
  • In a small jar with a lid, add in dressing ingredients together.
  • Shake the dressing well until all ingredients are combined.
  • Pour half the dressing over the salad and mix well.
  • Salt and Pepper if required after tasting.
  • Keep in a fridge until ready to serve or ENJOY right away!