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Greenie Goodness Smoothie

High nutrients and bursting with flavour, this smoothie will have your family all topped up in one glass! Remeber when making this smoothie to remember to purchase organic or hydroponic greens when juicing or making smoothies. Spinach and Kale are part of the dirty dozen and highly sprayed. Vertical Roots Canada products are never sprayed and 100% clean giving you confidence to make these recipes without impacting your body in negative ways.
Print Recipe
Prep Time 10 minutes
Course Breakfast
Servings 4

Equipment

  • 1 Blender

Ingredients
  

  • 4 Cups Vertical Roots Canada Kale
  • 2 Cups Vertical Roots Canada Spinach
  • 1/4 Cup Vertical Roots Canada Mint
  • 3/4 Cup Frozen Organic Pineapple
  • 1 Banana
  • 1 Cup Organic Greek Yogurt
  • 1 Cup Organic Juice Any flavour or combo works!

Instructions
 

  • Process Kale, Spinach and Mint from the roots and place in blender
  • Add remaining ingredients to the blender
  • Mix on Smoothie setting or on medium high until everything is combined
  • ENJOY!
    • This smoothie can be enjoyed in 4 medium glasses or 2 large ones as a meal.